manage stress 1113

SHREE SATYANARAYAN SWAMI

MANAGE STRESS 1113

*01.1-   Take breaks from watching,reading,or listening to news stories including those on social media

*01.2-   Take care of yourself

*01.3-   Take care of your body

*01.4-   make time to unwind

*01.5-   Talk to others

*01.6-   connect with your community

           Or faith based organisations

*01.7-   avoid drugs and alcohol

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