HOW TO DO DIET 9313

SHREE SATYANARAYAN SWAMI

*01.1-   DO NOT SKIP BREAKFAST,     SKIPPING BREAKFAST WILL NOT HELP YOU 

          LOSE WEIGHT

*01.2-   EAT REGULAR MEALS

*01.3-   EAT PLENTY OF FRUIT AND VEG

*01.4-   GET MORE ACTIVE   WITH BODY AND MIND

*01.5-   DRINK PLENTY OF WATER

*01.6-   EAT HIGH FIBRE FOODS

*01.7-   READ FOOD LABELS CAREFULLY

*01.8-   USE A SMALLER PLATE