TREAT YOUR BODY LIKE A TEMPLE 58223 094607

*01.1- A HEALTHIER LIFE IS ONLY A DECISION AWAY

*01.2- DECIDE NOW TO LIVE HEALTHIER

*01.3- FOLLOW A BALANCED DIET, EXERCISE REGULARLY , AND STAY OR

GET IN PHYSICAL SHAPE SO THAT YOUR BRAIN HAS ALL THE NUTRITION

IT NEEDS TO PRODUCE A POSITIVE LIFESTYLE

*01.4- TAKE CARE OF YOUR BODY, BECAUSE IF THE BODY IS NOT WELL,

THE MIND DOES NOT WORK WELL EITHER

*01.5- EAT MORE FRUIT AND VEGETABLES

*01.6- DRINK AT LEAST 2 LITERS OF WATER EACH DAY. EAT LESS

*01.7- GET UP EARLY

*01.8- GET ENOUGH SLEEP

*01.9- EXERCISE AT LEAST THREE TIMES A WEEK

*01.10- TREAT YOUR BODY LIKE A TEMPLE, AND YOUR BODY WILL

COMPENSATE YOU WITH A LONG, HEALTHY LIFE