TAKE SOME <ME -TIME>

SHREE SATYANARAYAN SWAMI

*02.1- ALONE TIME IS IMPORTANT MAKE IT A HABIT OF TAKING AT LEAST HALF AN HOUR EVERY DAY FOR YOURSELF

*02.2- THIS IS YOUR TIME AND YOU CAN DO WHATEVER YOU LIKE WITH IT

*02.3- IT IS A GOOD TIME TO WRITE INTO YOUR JOURNAL ,PLAN YOUR DAY ,READ OR MADITATE

*02.4- I WOULD RECOMMEND YOU TO DO A MORNING RITUAL

01) GET UP AT 5.30 AM

02) WALK OR RUN FOR 20 MINUTES

03) GRATITUDE FOR 5 MINUTES

04) MEDITATE FOR 5 MINUTES

05) READ FOR 20 MINUTES

06) WRITE IN TO YOUR JOURNAL FOR 5 MINUTES

*02.5- WE USUALLY DO NOT TAKE ENOUGH CARE OF OURSELVES BECAUSE WE ARE ALWAYS SO BUSY TAKING CARE OF EVERYBODY ELSE : OUR JOBS ,OUR FAMILIES, OUR FRIENDS AND WHILE THAT IS VERY NICE FOR OTHERS IT IS ALSO A HUGE MISTAKE

*02.6- IT IS AN ABSOLUTE MUST TO TAKE ” ME- TIME ” EVERY SINGLE DAY