LEARN TO SAY NO 624223 081834

*01.1- LEARNING TO SAY NO WILL IMPROVE YOUR LIFE A LOT

*01.2- YOU WILL BECOME MORE OF YOU BECAUSE EVERY TIME YOU SAY YES

WHEN YOU MEAN NO YOU LOSE A LITTLE BIT OF YOURSELF AND YOUR

SELF-ESTEEM TAKES A HIT

*01.3- WHEN YOU DECIDE THAT A YES IS YES AND NO IS A NO YOU’LL FEEL

MUCH BETTER

*01.4- YOU CAN START SAYING NO TOO IT IS ALSO A GOOD WAY TO FILTER

OUT TOXIC PEOPLE AND FAKE FRIENDS

*01.5- THIS MEANS FEWER COMMITMENTS AND ALTHOUGH TELLING YOUR FRIENDS

AND FAMILY NO IS HARD AT THE BEGINNING, THE BENEFITS ARE GREAT

EVENTUALLY

*01.6- WHILE OTHERS MIGHT MAKE DRAMA, YOUR REAL FRIENDS WILL UNDERSTAND

YOU AND LIKE YOU EVEN IF YOU TELL THEM NO EVERY NOW AND THEN

*01.7- THEY MIGHT EVEN LIKE YOU MORE BECAUSE YOU BECOME MORE AUTHENTIC

*01.8- THE MOST SUCCESSFUL PEOPLE SAY NO VERY OFTEN

*01.9- MAKE SURE YOU SAY NO WITHOUT FEELING GUILTY

*01.10- YOU CAN STILL DO YOUR COLLEAGUES A FAVOR, BUT ONLY IF YOU

HAVE ENOUGH TIME AND DECIDE TO

*01.11- YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE

*01.12- LIFE GETS A LOT EASIER IF YOU START SAYING NO