DO NOT BE JEAOUS 21613

SHREE SATYANARAYAN SWAMI

*03.1- FIRST OF ALL,BEING JEALOUS OR ENVIOUS OF OTHER PEOPLE’S LIFESTYLE ,MONEY ,LOOKS ,OR FRIENDS HAS NO BENEFIT FOR YOU FOR EXAMPLE, BEING JEALOUS OF OTHER PEOPLE’S MONEY WILL NOT BRING THAT MONEY TO YOU

*03.2- BEING JEALOUS OF OTHER PEOPLE’S LOOKS WILL NOT MAKE YOU MORE HANDSOME

*03.3- THE CONSTANT NEGATIVE EMOTIONS OF JEALOUSY AND ENVY WIL MAKE YOU FEEL MISERABLE ,AND YOU MIGHT “ATTRACT” EVEN MORE MISERY INTO YOUR LIFE

*03.4- NOT ONLY DO THEY FOSTER DISCONTENT AND DISTRESS- JEALOUSY, FOR EXAMPLE-BUT ALSO INCREASE STRESS HORMONES IN YOUR BODY

*03.5- OVER TIME,THEY LEAD TO RESENTMENT AND BITTERNESS AND CAUSE US TO DO THINGS WE WOULD NOT NORMALLY DO

*03.6- IN THE WORST CASE , WE CAN GET ON A DOWNWARD SPIRAL THAT ENDS UP IN DEPRESSION

PSYCHOLOGICALLY , JEALOUSY AND ENVY ARE LINKED TO A LOW SELF-ESTEEM AND INSECURE PEOPLE

*03.7- BECOME AWARE WHEN THE EMOTIONS OF JEALOUSY AND ENVY CREEP INTO YOUR MIND

REALIZE THAT FEELING JEALOUS OR ENVIOUS IS A WASTE OF TIME AND THEN REDIRECT THEM

*03.8- SUBSTITUDE THEM WITH POSITIVE THOUGHTS AND ASK YOUR SELF “WHY DO I FEEL THIS WAY NOW?” FOR EXMPLE YOU ARE ENVIOUS OF COLLEAGUE’S PROMOTION.

*03.9- INSTEAD OF GETTING BITTER ASK YOURSELF “WHAT CAN DO TO GET A PROMOTION? ACCEPT THAT THESE FEELINGS ARE THERE AND IT IS OKAY TO HAVE FEELINGS OF ENVY AND JEALOUSY EVERY NOW AND THEN IT IS ENTIRELY HUMAN.