SHREE SATYANARAYAN SWAMI MANAGE STRESS 1113 *01.1- Take breaks from watching,reading,or listening to news stories including those on social media *01.2- Take care of yourself *01.3- Take care of your body *01.4- make time to unwind *01.5- Talk to others *01.6- connect with your community Or faith based organisations *01.7- avoid drugs and alcohol https://www.amazon.in/music/prime?encoding=UTF8&linkCode=ib1&tag=ssn98310-21&linkId=d3db2cabda8599347b7010bafa1f5315&ref=ihub_curatedcontent_bcfbad37-481e-4b57-b188-549b8a14ae91