ACCEPT YOUR EMOTIONS 821123

  SHREE SATYANARAYAN SWAMI

*03.2-   YOU ARE NOT A SLAVE TO YOUR EMOTIONS.EVEN IF IT SOMETIMES FEEL LIKE IT .YOU ARE THE ONLY RESPONSIBLE FOR YOUR EMOTIONS. IT IS NOT OTHERS THAT CAUSE YOUR  EMOTIONS;IT IS YOUR REACTION TO WHAT OTHERS SAY OR DO

*03.1-   YOUR EMOTIONS COME FROM YOUR THOUGHT,AND YOU’VE LEARNED BY NOW THAT YOU CAN TRAIN TO CONTROL YOUR THOUGHTS

*03.3-   AN EMOTION IS ENERGY IN MOTION,A PHYSICAL REACTION TO A THOUGHT .IF YOU CAN  CONTROL YOUR THOUGHTS,THEN YOU ARE CAPABLE OF CONTROLLING YOUR EMOTIONS

*03.5-   YOU DO NOT NEED TO BE SCARED OF YOUR EMOTIONS.THEY ARE A PART OF YOU , BUT THEY ARE NOT YOU

*03.4-   CONNECT TO YOUR EMOTIONS AND KNOW HOW TO EXPRESS THEM .NEVER, EVER NEGLECT OR OPPRESS THEM. THAT WOULD ONLY MAKE THINGS WORSE. DO NOT FOOL YOURSELF AND SAY ” I AM HAPPY” IF YOU ARE DEEPLY SAD. ANALYZE WHERE THE SADNESS COMES FROM AND PERMIT YOURSELF TO BE HUMAN 

*03.7-   THERE IS NOTHING BAD ABOUT BEING SAD, DISAPPOINTED ,ANGRY OR ENVIOUS EVERY NOW AND THEN , BUT ONCE YOU NOTICE THESE KIND PF EMOTIONS CREEPING UP INSIDE YOU,ANALYZE WHERE THEY COME FROM

*03.6-   WRITING ABOUT YOUR EMOTIONS OFTEN WILL HELF YOU GET THEM OUT YOUR SYSTEM.IF YOU ARE ANGRY AT SOMEONE ,WRITE THEM A LETTER OR AN E-MAIL .DO NOT SEND IT THOUGH . LET IT BE FOR A DAY AND SEE HOW YOU FEEL ABOUT THAT PERSON THE NAXT DAY

*03.9-   LEARN TO MANAGE YOUR EMOTIONS WHICH MEANS PERCEIVE,USE,UNDERSTAND AND MANAGE THEM. IT IS DONE AS FOLLOWS:

01-   PERCEIVE AND EXPRESS EMOTIONS AND PERMIT YOURSELF TO FEEL THEM

02-   FACILITATION OF FEELING.ASK YOURSELF HOW YOU CAN FEEL A DIFFERENT EMOTION

03-   UNDERSTAND WHY THE EMOTION IS COMING UP. THERE IS ALWAYS A REASON AND AN UNDERLYING BELIEF.

04-   EMOTIONAL ADJUSTMENT .  YOU KNOW WHY THE EMOTION WAS FELT

*03.8-   MANAGING YOUR EMOTIONS HAS HUGE ADVANTAGES;   YOU RECOVER BETTER AND FASTER FROM PROBLEMS AND SETBACKS. YOU ACHIEVE BETTER AND MORE CONSISTENT PROFESSIONAL PERFORMANCE . YOU ARE ABLE TO PREVENT THOSE TENSIONS FROM BUILDING UP TO DESTROY YOUR RELATIONSHIPS. YOU GOVERN YOUR IMPULSES AND CONFLICTING EMOTIONS. YOU STAY BALANCED AND SERENE EVEN IN  CRITICAL MOMENTS.